Italian Nettle & Ramp Soup

Yield

Yield: 4 Servings

Ingredients

  • 1 bunch ramps
  • ¼ cup olive oil
  • Pinch of dried crushed red pepper
  • 1 can (15.5 oz) chopped & peeled tomatoes
  • 1 bunch fresh nettles
  • Salt and freshly ground black pepper, to taste
  • 6 cups chicken or vegetable stock
  • 1 Tbsp balsamic vinegar
  • 1 can (15 oz) chickpeas or cannellini beans
  • 2 cups cooked short grain rice or small pasta

Instructions

  1. Clean the ramps and separate the leaves from the white lower portion.  Finely chop the white bulb and set the leaves aside.  Prepare the nettles by using kitchen shears to snip the leaves off the main stem.  Discard the thick stem and set the nettle leaves aside until needed.
  2. In a medium stock pot, heat ¼ cup olive oil over low heat.  Add the finely chopped ramp and sweat just until softened.
  3. Add the crushed red peppers, tomatoes, nettles, 1 tsp salt, freshly ground black pepper, 6 cups stock and balsamic vinegar.  Bring to a simmer and cook for 15-20 minutes or until nettles are softened, stirring periodically.
  4. While the soup is simmering, finely slice the ramp leaves.  After the soup has simmered for 15-20 minutes, remove from heat and stir in the ramp leaves.
  5. Carefully blend the soup at this time using either an immersion blender or transfer the soup to a blender.  Return the blended soup to the pot and heat over low heat.
  6. Stir in the chickpeas or cannellini beans and cooked rice.  Simmer briefly, then taste.  Adjust the seasonings to your liking by adding additional salt, pepper and/or balsamic vinegar as needed.  Serve hot with a drizzle of olive oil, lemon wedges and parmesan cheese if desired.
Serving Suggestions:
Extra-virgin olive oil
Lemon wedges
Grated Parmesan cheese

Notes

If you happen to have some ramp or nettle pesto on hand, that is a great garnish as well! Recipe adapted from an original recipe featured at www.foragerchef.com.

 

For more amazing recipes featuring vegetables from your CSA boxes, visit our recipe archives!

 

 

Organic Ramps
Organic Ramps